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Spring© Teresa Underwood
The air is cool, the breeze is light. The clouds in the sky are fluffy and white.
The flowers open to show their bright faces, as the garden snail alongside paces.
The trees unfold their bright green leaves. The spider a silken web she weaves.
The birds sing their notes high and clear. Cheer up! Cheer up! Spring is here!
Source: http://www.familyfriendpoems.com
________________________________________________________________________ April is Parkinson's Awareness Month
April 7 Parkinson's Awareness Day at the Indy Fuel April 10 Caregivers Only: Brunch, Massages & Writer's Workshop April 12 Mind Fit for Life: Mental Exercises & How to Apply Functionally April 13 Muscle Relaxation: Massages for PWPs April 19 Balance Machine April 22 Flapjack Breakfast April 26 Support Group April 27 Volunteer Appreciation & Open House
Saturday Classes....
Mark your calendars! The CLIMB is open every Saturday for class. _______________________________________________________________________
Indiana University Health Parkinson’s Disease Lecture SeriesIU Health is offering a free lecture series for patients and their families covering topics related to living well with Parkinson's disease. IU Health Neuroscience Center Auditorium 355 W. 16th Street, Indianapolis, IN 46202 All series are on Fridays, 3:00 - 4:30 pm RVSP: pdtalks@iupui.edu 5/19/2017 How does speech change with Parkinson’s disease and what can be done about it? (Speech language pathologist) 7/21/2017 Advanced rehabilitation technology for Parkinson’s disease (Physical therapist) 9/15/2017 Updates in treatment and management of Parkinson’s disease (Neurologist) 11/17/2017 Depression and anxiety in Parkinson’s disease: How to recognize it and what to do about it (Neuropsychologist)
American Village Kicks off The CLIMB!2026 E. 54th Street, Indianapolis, IN 46220American Village community, located in Broad Ripple, provides high quality nursing care and skilled nursing to seniors in Indianapolis. They offer a full continuum of senior housing and healthcare solutions designed to accommodate a diversity of lifestyle choices and healthcare needs. On April 6th, American Village will host a kick-off to introduce their CLIMB program to the Indianapolis community. For more information contact: Eric Satterthwaite, EricSatterthwaite@ASCSeniorCare.com or 317-253-6950 Westminster Village North Welcomes The CLIMB! 11050 Presbyterian Dr, Indianapolis, IN 46236
Westminster Village North has been serving the Indianapolis community for over forty years. They offer independent living apartments and homes, a 148 bed health center and assisted living.
As one of the newest CLIMB sites, Westminster Village North is open and ready to provide services to both internal and external residents. They also host monthly discussions on Parkinson's Disease.
For more information contact: Laura Roman, lroman@WestminsterVillage.com or 317.826.6064
Kroger ClickList Online Ordering Service
As an added convenience to customers, Kroger offers on-line ordering with a personal touch. Grocery shop without ever leaving the car! Here is how it works: SHOP: Shop online at www.kroger.com/clicklist, where over 40,000 items are available including fresh meat and produce. RESERVE: Confirm the order and select a pick-up date and time. PICKUP: Pick up and pay for items at the store. A representative will meet you at your car. Kroger ClickList is available at the below Fishers locations: Cumberland Roger Kroger, 9799 E. 116th Street Marketplace Kroger, 11700 Olio Road Allisonville Kroger, 7272 Fishers Crossing Drive |
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Did you know?Climber, Tom Grabill, was born in October, 1943, in Muncie, Indiana, and shortly after, moved Decatur, Indiana with his family. After graduating from high school, he attended Ball State University receiving a BS in Chemistry and later a MS in Chemistry in 1968. Years later, Tom completed his academic career with an Ed.S in Educational Administration and Industrial Management from Purdue University. He began teaching in the Michigan City Area Schools where he met the love of his life, Patricia. They will celebrate their 50 th wedding anniversary in August and have two wonderful children, Jeff and Jenny. From 1971 until January of 1999, Tom served as an Assistant Superintendent for Business in three Indiana school corporations. In January of 1999, he retired from the public schools to manage an educational consulting company called Educational Services Company from which he retired in 2007. In 2008, Tom was diagnosed with Parkinson’s Disease. His membership at The Climb has allowed him to exercise four or five times a week with a group of people who have become like another family. Join IPF on Social Media... Tell your friends, neighbors, co-workers and those tech savvy grandchildren! Volunteers needed. If you have an interested in serving on IPF committees, please contact Jada Aidun at 317-550-5648. We are looking for people who want to give back and get involved by using their skills and talents. |
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Get Healthy with the Right Spices
Different herbs, plants, and roots can help to increase your health and make all that healthy food taste even better. Let’s look at some of the best options when it comes to spicing up your food.
Cinnamon Most people like cinnamon quite a bit. However, they probably are not eating it in the healthiest manner possible. After all, a cinnamon roll isn’t exactly good for you. However, there are some ways we can eat and remain healthy and enjoy the benefits that cinnamon offers. For example, sprinkle some of it on oatmeal or into peanut butter. You can put some on sweet potatoes as well. In fact, it works well for quite a few different types of food.
Why is cinnamon such a good option? It has the potential to help manage your blood sugar levels and lower your cholesterol while keeping your arteries healthy.
Chili Peppers If you want a little bit of a spicy life, chili peppers are the way to go. These peppers include an ingredient called capsaicin. This is what provides the plants their heat, and it’s also what provides the health benefits. Some of the benefits you can get from capsaicin include pain relief, improve the health of your heart, and it can reduce inflammation.
Turmeric Another fantastic spice to consider using is turmeric. You will often find this used in different types of curry, you can add it to other things as well. Many have found that it can reduce inflammation, and this has been a benefit for people who suffer from arthritis.
Oregano Oregano is a popular and flavorful herb. However, many don’t know that it also happens to include two antibacterial agents. This can help to fight off infection. In addition, those who have been looking to add more antioxidants to their life will enjoy knowing that oregano has about four times the number of antioxidants as blueberries. It happens to be very easy to grow at home, as well. You should definitely add this to your garden if you haven’t already.
Garlic Garlic is a good option as well, and it has a number of health benefits. For centuries, it has been a part of natural medicine, and with good reason. It has antiviral properties, as well as antibacterial and anti-fungal properties. There have also been studies that show you can stop blood clots from forming in the arteries. It works quite well on a number of different types of food.
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Company Cabbage Prep time: 20 minutes Cook time: 5 minutes Serves: 6
Ingredients: 1/4 cup water 1 tsp instant beef bouillon granules 1 cup coarsely shredded carrots 5 cups coarsely shredded cabbage 1/2 cup sliced green onions 2 tablespoons butter, melted 1/3 cup chopped pecans 1 teaspoon prepared mustard 1/2 teaspoon salt Paprika
Directions:
Heat water in wok or 3-quart saucepan over medium heat. Add bouillon granules and stir until dissolved. Add cabbage, carrots, onions and salt. Cook, covered, over medium heat for 5-10 minutes or until tender, stirring once. Drain, if necessary.
Combined butter, pecans and mustard in small bowl. Pour mixture over vegetables. Toss to mix. Places in serving dish and sprinkle with paprika.
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This month The CLIMB trainers would like to recognize Betty Tombs Betty has worked hard in class and is improving every day. She has such a positive attitude and always comes to class with a smile. Thank you Betty! Keep up the great work ___________________________________ CANINE CATWALK June 24, 2017
Is your dog charismatic & charming? Does he or she look amazing in a doggy jacket or tutu? Enter your furry friend in the Indiana Parkinson Foundation Inaugural Canine Catwalk doggy fashion show. 1st Place Fashion Icon 2nd Place Designer Dog 3rd Place Runway Prancer Hurry! Fashion show spaces are limited. indianaparkinson.org/catwalkAll proceeds from the Canine Catwalk will benefit the mission of the Indiana Parkinson Foundation. |
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